Unlock Your Potential: A Science-Backed Guide to Effective Strength Training
Strength training is far more than lifting weights to look better. It's a foundational pillar of long-term health, metabolic efficiency, and functional independence. Yet, navigating the sea of conflicting advice can be overwhelming. This comprehensive guide cuts through the noise, presenting a science-backed, practical framework for effective strength training. We'll move beyond generic routines to explore the core physiological principles—progressive overload, mechanical tension, and metabolic